Telegraph Hill

14/06/2015

Juneathon 2015 – Day 14

  • Lumpy road run – 8.7 miles

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Meeting Ultra-Heroes

13/06/2015

Juneathon 2015 – Day 13

  • parkrun volunteer – no actual running, but did have the great pleasure to meet UltraBaby & UltraBoy
  • evening trail run – 5 miles

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Taking the Neglected Path

12/06/2015

Juneathon 2015 – Day 12

  • Cycle commute – 4 miles
  • Reverse commute – 4 miles
  • Disappointing run – 3 miles

Yalding Bridge

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Running Companions

11/06/2015

Juneathon 2015 – Day 11

  • 4 mile hilly trail run followed by 4X 20 sec uphill sprints

The deer in Knole Park were my run buddies tonight.

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New Rule

10/06/2015

Juneathon 2015 – Day 10

New Rule : No tourists allowed on The Millennium Bridge at lunchtimes.

  • Commute cycle – 4 miles wind-assisted
  • Lunchtime run – 5 miles by the Thames
  • Commute cycle – 4 miles headwind
  • There may be some Turbo-action later, but I’ll be too tied to blog by then

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Do Not Create Wash

09/06/2015

Juneathon 2015 – Day 9

  • Weights – 10 mins
  • Cycle commute – 4 miles
  • Cycle commute – 4 miles
  • Intervals run – 8 reps 90 secs on, 90 secs off

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Backblog

08/06/2015

Juneathon 2015 Day-8

Once again, the blog every day bit didn’t last long. Here is a catchup of the backblog:

Day 5

  • Turbo – 20 mins

Turbo

Day 6

  • Off-road run – 5 miles

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Day 7

  • LSR – 12 miles

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Day 8

  • Core Circuits – 10 mins
  • Cycle commute – 4 miles
  • Lunchtime Canal Run – 4 miles
  • Cycle commute – 4 miles
  • Evening run – 3.5 miles steady + 0.5K pickup

Chimney by the canal

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Round the Bend – evening run

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