A very brief blog entry this evening. I had hoped today to fit in the long run postponed from Saturday, but it just wasn’t to be. Sometimes family life has to take precedence; and there were a whole string of commitments today some of which were fun (taking my daughter to her football match) and some less so (plumbing in the new dishwasher).

In the end, I settled for slotting in my default 4-miler in the evening. It was a little too soon after eating to run comfortably, so I trotted round at a sedate pace.