janathon = jog, log & blog daily for a month. Sounds simple. It isn’t. Still in the first week and I’ve missed one day of blogging. I’m also way behind on reading all the other janathoners’ blogs.
Here then a quick summary of days 6 & 7:
- Upper body strength conditioning session before work
- 20 lengths of the pool = 500M after work
- Lunchtime run 4+ miles
Je Suis Charlie