Backblog

08/06/2015

Juneathon 2015 Day-8

Once again, the blog every day bit didn’t last long. Here is a catchup of the backblog:

Day 5

  • Turbo – 20 mins

Turbo

Day 6

  • Off-road run – 5 miles

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Day 7

  • LSR – 12 miles

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Day 8

  • Core Circuits – 10 mins
  • Cycle commute – 4 miles
  • Lunchtime Canal Run – 4 miles
  • Cycle commute – 4 miles
  • Evening run – 3.5 miles steady + 0.5K pickup

Chimney by the canal

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Round the Bend – evening run

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