Do Not Create Wash

09/06/2015

Juneathon 2015 – Day 9

  • Weights – 10 mins
  • Cycle commute – 4 miles
  • Cycle commute – 4 miles
  • Intervals run – 8 reps 90 secs on, 90 secs off

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Flying at Sunset

04/06/2015

Juneathon 2015 – Day 4

  • Cycle commute to the station & home again – 8 miles
  • Hill Reps – 4ish miles

Running at Sunset

IMG_20150604_214151Bench

 

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