Taking the Neglected Path

12/06/2015

Juneathon 2015 – Day 12

  • Cycle commute – 4 miles
  • Reverse commute – 4 miles
  • Disappointing run – 3 miles

Yalding Bridge

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A Rather Blustery Day

02/06/2015

Juneathon 2015 – Day 2

  • Weights – 10 minutes
  • No cycle-commute – judged too windy to safely mix with rush hour traffic
  • Evening run – steady warmup to Friendship Bridge then a set of 10 minute on minute off intervals

The downstream view from Friendship Bridge

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Pace chart for 10 intervals

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Sunset as I finished the run

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