Do Not Create Wash

09/06/2015

Juneathon 2015 – Day 9

  • Weights – 10 mins
  • Cycle commute – 4 miles
  • Cycle commute – 4 miles
  • Intervals run – 8 reps 90 secs on, 90 secs off

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A Rather Blustery Day

02/06/2015

Juneathon 2015 – Day 2

  • Weights – 10 minutes
  • No cycle-commute – judged too windy to safely mix with rush hour traffic
  • Evening run – steady warmup to Friendship Bridge then a set of 10 minute on minute off intervals

The downstream view from Friendship Bridge

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Pace chart for 10 intervals

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Sunset as I finished the run

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