Juneathon 2015 – Day 12
- Cycle commute – 4 miles
- Reverse commute – 4 miles
- Disappointing run – 3 miles
Juneathon 2015 – Day 3
Hmm, that bridge looks familiar …
Dances with Dolphins
High-Tech Training Facility (Jammed in between the old tins of paint & the tumble dryer)
Juneathon 2015 – Day 2
The downstream view from Friendship Bridge
Pace chart for 10 intervals
Sunset as I finished the run
My last run of 2012 was an unimpressive 10K. Rain was blown into my face and there were a number of stretches of flooded road to be negotiated. The poor running form I have enjoyed of late continued, the only pacing option I had was: keep plodding or stop & walk. I kept plodding.
Another slow, damp run completed. It could have been miserable, but it wasn’t. I finished with a smile on my face. Sometimes just to endure is enough.