Meeting Ultra-Heroes

13/06/2015

Juneathon 2015 – Day 13

  • parkrun volunteer – no actual running, but did have the great pleasure to meet UltraBaby & UltraBoy
  • evening trail run – 5 miles

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Running Companions

11/06/2015

Juneathon 2015 – Day 11

  • 4 mile hilly trail run followed by 4X 20 sec uphill sprints

The deer in Knole Park were my run buddies tonight.

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Do Not Create Wash

09/06/2015

Juneathon 2015 – Day 9

  • Weights – 10 mins
  • Cycle commute – 4 miles
  • Cycle commute – 4 miles
  • Intervals run – 8 reps 90 secs on, 90 secs off

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Flying at Sunset

04/06/2015

Juneathon 2015 – Day 4

  • Cycle commute to the station & home again – 8 miles
  • Hill Reps – 4ish miles

Running at Sunset

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A Nuclear Error but I Have No Fear

03/06/2015

Juneathon 2015 – Day 3

  • Cycle-commute – 4 miles
  • Lunchtime run by the river – 4 miles
  • Cycle-commute home again – 4 miles
  • Turbo – 14ish miles
  • Core circuits – 10 minutes

Hmm, that bridge looks familiar …

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Dances with Dolphins

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High-Tech Training Facility (Jammed in between the old tins of paint & the tumble dryer)

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A Rather Blustery Day

02/06/2015

Juneathon 2015 – Day 2

  • Weights – 10 minutes
  • No cycle-commute – judged too windy to safely mix with rush hour traffic
  • Evening run – steady warmup to Friendship Bridge then a set of 10 minute on minute off intervals

The downstream view from Friendship Bridge

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Pace chart for 10 intervals

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Sunset as I finished the run

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Bad Blogger

07/01/2015

janathon = jog, log & blog daily for a month. Sounds simple. It isn’t. Still in the first week and I’ve missed one day of blogging. I’m also way behind on reading all the other janathoners’ blogs.

Here then a quick summary of days 6 & 7:

Tues 6th:

  • Upper body strength conditioning session before work
  • 20 lengths of the pool = 500M after work

Weds 7th

  • Lunchtime run 4+ miles

Je Suis Charlie