Running Companions

11/06/2015

Juneathon 2015 – Day 11

  • 4 mile hilly trail run followed by 4X 20 sec uphill sprints

The deer in Knole Park were my run buddies tonight.

IMG_20150611_215812

IMG_20150611_215100


Flying at Sunset

04/06/2015

Juneathon 2015 – Day 4

  • Cycle commute to the station & home again – 8 miles
  • Hill Reps – 4ish miles

Running at Sunset

IMG_20150604_214151Bench

 

IMG_20150604_214713


A Rather Blustery Day

02/06/2015

Juneathon 2015 – Day 2

  • Weights – 10 minutes
  • No cycle-commute – judged too windy to safely mix with rush hour traffic
  • Evening run – steady warmup to Friendship Bridge then a set of 10 minute on minute off intervals

The downstream view from Friendship Bridge

2015-06-02 22.27.37

Pace chart for 10 intervals

image

 

Sunset as I finished the run

IMG_20150602_205310