Telegraph Hill

Juneathon 2015 – Day 14

• Lumpy road run – 8.7 miles

Meeting Ultra-Heroes

Juneathon 2015 – Day 13

• parkrun volunteer – no actual running, but did have the great pleasure to meet UltraBaby & UltraBoy
• evening trail run – 5 miles

 

 

 

Taking the Neglected Path

Juneathon 2015 – Day 12

• Cycle commute – 4 miles
• Reverse commute – 4 miles
• Disappointing run – 3 miles

Yalding Bridge

Running Companions

Juneathon 2015 – Day 11

• 4 mile hilly trail run followed by 4X 20 sec uphill sprints

The deer in Knole Park were my run buddies tonight.

Do Not Create Wash

Juneathon 2015 – Day 9

• Weights – 10 mins
• Cycle commute – 4 miles
• Cycle commute – 4 miles
• Intervals run – 8 reps 90 secs on, 90 secs off

Flying at Sunset

Juneathon 2015 – Day 4

• Cycle commute to the station & home again – 8 miles
• Hill Reps – 4ish miles

Running at Sunset

 

A Nuclear Error but I Have No Fear

Juneathon 2015 – Day 3

• Cycle-commute – 4 miles
• Lunchtime run by the river – 4 miles
• Cycle-commute home again – 4 miles
• Turbo – 14ish miles
• Core circuits – 10 minutes

Hmm, that bridge looks familiar …

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Dances with Dolphins

High-Tech Training Facility (Jammed in between the old tins of paint & the tumble dryer)

A Rather Blustery Day

Juneathon 2015 – Day 2

• Weights – 10 minutes
• No cycle-commute – judged too windy to safely mix with rush hour traffic
• Evening run – steady warmup to Friendship Bridge then a set of 10 minute on minute off intervals

The downstream view from Friendship Bridge

Pace chart for 10 intervals

 

Sunset as I finished the run

Allegedly the First Day of Summer

Juneathon 2015 – Day 1

• Core circuits – 10 minutes
• Cycle commute to station – 4 miles
• Lunchthime canal run – 4 miles

The canal looks like this … (mostly wet, quite smelly)

Canal

• Cycle commute home again – still 4 miles
• Evening run round Barden Lake – 3ish miles, easy with a short pickup at the end

The lake looks like this … (also considered to be wet, except in extreme droughts)

Barden Lake

A gentle day

After some good miles at the weekend, a more gentle day was called for. I started the morning with a 10 minute core session and then after work joined up with Hadlow Running Group. Due to the injury situation, this was my 1st run with HRG for quite some time. There were just the 4 of us this evening and we put in a steady 3 miles, mostly off-road. It was a definite confidence boost to find that I could keep up with the group without getting out of my comfort zone.

This morning’s core session was 10 drills for 45 seconds each with 15 seconds in between to change position. The drills were:

Crunches with weight

Press ups

Side-Crunches left

Side-Crunches right

Mountain Climbers

Flutter Kicks

Jack Knives with weight

Squats with weight

Forward Lunges

Crazy Ivans with weight

 

i must remember to do day-2 of the Kinetic Revolution 30 day challenge before hitting the sack.