Telegraph Hill

Juneathon 2015 – Day 14

• Lumpy road run – 8.7 miles

Meeting Ultra-Heroes

Juneathon 2015 – Day 13

• parkrun volunteer – no actual running, but did have the great pleasure to meet UltraBaby & UltraBoy
• evening trail run – 5 miles

 

 

 

Taking the Neglected Path

Juneathon 2015 – Day 12

• Cycle commute – 4 miles
• Reverse commute – 4 miles
• Disappointing run – 3 miles

Yalding Bridge

Running Companions

Juneathon 2015 – Day 11

• 4 mile hilly trail run followed by 4X 20 sec uphill sprints

The deer in Knole Park were my run buddies tonight.

New Rule

Juneathon 2015 – Day 10

New Rule : No tourists allowed on The Millennium Bridge at lunchtimes.

• Commute cycle – 4 miles wind-assisted
• Lunchtime run – 5 miles by the Thames
• Commute cycle – 4 miles headwind
• There may be some Turbo-action later, but I’ll be too tied to blog by then

Do Not Create Wash

Juneathon 2015 – Day 9

• Weights – 10 mins
• Cycle commute – 4 miles
• Cycle commute – 4 miles
• Intervals run – 8 reps 90 secs on, 90 secs off

Backblog

Juneathon 2015 Day-8

Once again, the blog every day bit didn’t last long. Here is a catchup of the backblog:

Day 5

• Turbo – 20 mins

Day 6

• Off-road run – 5 miles

Day 7

• LSR – 12 miles

Day 8

• Core Circuits – 10 mins
• Cycle commute – 4 miles
• Lunchtime Canal Run – 4 miles
• Cycle commute – 4 miles
• Evening run – 3.5 miles steady + 0.5K pickup

Chimney by the canal

Round the Bend – evening run

Flying at Sunset

Juneathon 2015 – Day 4

• Cycle commute to the station & home again – 8 miles
• Hill Reps – 4ish miles

Running at Sunset

 

A Nuclear Error but I Have No Fear

Juneathon 2015 – Day 3

• Cycle-commute – 4 miles
• Lunchtime run by the river – 4 miles
• Cycle-commute home again – 4 miles
• Turbo – 14ish miles
• Core circuits – 10 minutes

Hmm, that bridge looks familiar …

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Dances with Dolphins

High-Tech Training Facility (Jammed in between the old tins of paint & the tumble dryer)

A Rather Blustery Day

Juneathon 2015 – Day 2

• Weights – 10 minutes
• No cycle-commute – judged too windy to safely mix with rush hour traffic
• Evening run – steady warmup to Friendship Bridge then a set of 10 minute on minute off intervals

The downstream view from Friendship Bridge

Pace chart for 10 intervals

 

Sunset as I finished the run